Anxiety and Stress

  • Mental Health Services, Substance Abuse and Medical Services 

    Care Solace
    24/7/365 Mental Health Care Coordination Service for Township 新澳彩资料 Students, Staff, and their Families

    Linden Oaks Behavioral Health Hospital/Northwest Community Hospital
    Anxiety, Depression, Counseling, Mental Health Services, Prevention Programs, Rape/Assault Services, Referral Services, Self Help/Support Groups, Sexual Abuse Services, Substance Abuse Services

    Amita Health Mental Health Services and Medical Service
    Anxiety, Depression, Counseling, Mental Health Services, Prevention Programs, Rape/Assault Services, Referral Services, Self Help/Support Groups, Sexual Abuse Services, Substance Abuse Services

    Kenneth Young
    Mental Health Services, Substance Abuse, Prevention Programs

    Streamwood Behavioral Health     
    Mental Health Services, Substance Abuse, Prevention Programs

    Chicago Behavioral Health Hospital
    Anxiety, Depression, Counseling, Mental Health Services, Prevention Programs, Rape/Assault Services, Referral Services, Self Help/Support Groups, Sexual Abuse Services, Substance Abuse Services

    OMNI Youth Services
    Anxiety, Depression, Counseling, Mental Health Services, Prevention Programs, Rape/Assault Services, Referral Services, Self Help/Support Groups, Sexual Abuse Services, Substance Abuse Services

    FAIR Counseling
    Anxiety, Depression, Counseling, Mental Health Services, Prevention Programs, Rape/Assault Services, Referral Services, Self Help/Support Groups, Sexual Abuse Services, Substance Abuse Services, Parent Groups

    Managing Anxiety
    Anxiety and Coping Skills. CDC's recommendation on Anxiety and Coping Skills

    Coping with Covid
    Resources for navigating COVID

    Coping/Managing Anxiety
    Protecting Teens Mental Health

    Anxiety
    CDC's recommendation for coping with anxiety

    Anxiety/Mindfulness/Mediation
    Coping skills.
             

    Anxiety
    Strategies to overcome anxiety

    Healthy Coping Mechanisms for Everyday Stress and Anxiety
    Addressing stressors that can cause anxiety, and techniques to help with coping.

    How to stop feeling anxious about anxiety (Tim Box, TEDxFolkestone)
    In this talk Tim explains why we need to think about anxiety differently, why the help we are being offered often exacerbates the problem, and how a very simple shift in the way we think about our own emotional responses can free us from our diagnoses and help us all feel a lot less anxious about anxiety.

    Apps

    Insight Timer
    Meditation/Coping/Sleep aid. Free App to help with sleep, anxiety and stress

    Calm
    Meditation/Coping 
    There is a fee for this app. Helps with sleep, anxiety, coping

    Relaxation Apps  
    Apps List of applications to assist with relaxation and meditation.

    Best Anxiety Apps of 2020 (Healthline)
    Best apps according to Healthline, which covers all facets of physical and mental health openly and objectively.

    Podcasts

    The Calmer You Podcast 
    The Calmer You Podcast is about helping you to quiet the inner critic and live a more expansive life of calm and confidence.

    Meditation
    Podcast to help with sleep, anxiety and stress